Health is how?physical mental?social well?being
Fitness is the ability to meet the demands of the?environment
The five components are?cardiovascular?endurance cross country the ability to do sports for a long period time.
muscular?strength?swimming if you can use your?muscle ?for a log period of?time
Flexibility gymnastics the ability to be able to to bend your body.
Body?composition every sport balace of your body with?muscle?and fat.
muscular strength?sumo how much force you can put on a object.
Cardio vascular endurance
Cardiovascular endurance or aerobic capacity is the ability of the heart and lungs to deliver oxygen to working muscles. It is to be able to do sport for a long time without getting tiered. This is?important for ?swimming,?cross country, marathons, etc.
Cooper Test
This is one of the test we did to mesure our fitness.
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I ran a 2.8?kilometers?and this was over good and i scored a very good. I was proud of my self because i wasn?t sure if i was going to score a very good but at the end i had?enough?energy to push it for a last lap and i got 2800m. This test did have an?advantage?if you had some one you could pase your self with but if you didn?t it would of been harder.
Fitness Test
In one of the lesson we tested out different fitness?tests?that analysed a different part of our fitness.
The first exercises?was how many?push ups and sit ups you could do in one minute. Both of them was using muscular endurance and the goal was to do as many as you could in one?minute?. I did ?57?sit ups?and 53 push ups. Although people came and?interrupted and tried to talk to me but I ignored and i got a?resolute?that i was proud of.
Next test was the vertical??jump height which tested our muscular strength this was my?favorite?because I just love jumping. The proses was easy we needed to put our foot on the wall and?stretch?your arm as far as you could. Then we bent down and jumped as high as we could and touched the metering tape. I repeated this 3 times and got a best jump height of 59 I was happy with this and I will?remember?this until it is track season where i do high jump and then after that i want to see how much i improve.
The next test I did was the body mass index test. This test works out?whether?you are under or over weight by taking you height and?weight. I got a18.9 ?I think i am kind of light for my hight but this doesn?t bother me because i want to use this as an?advantage?in my sports.
The next one was a ?flexibility?test to test our?flexibility. This?measured?how far you could?stretch?your arms forwards and push the slider on a box. I got a?result?of 44 and i like this?resolute?because I am a guy and it was more than most girls and the?average?was around 20.
The last test was?the number of burpees you could do in one minute. This is?designed?to test cardio-vascular?endurance,?agility and coordination. A burpees are when you start in a standing then drop down to the push up position and then back up to standing and you do that for one minute. I got a?resolute 46 in one minute.
| Level ?8/9/10 | My Cardio Vascular Endurance is strong I run very often and do not get tired. I am very motivated to do CV fitness during the week at least 4 times. I feel very strong in my chosen sports from a CV perspective. I feel great after I run I think I would score very highly on a CV endurance test. My Vo2 max is above 40 |
| Level 6/7 | My CV endurance is good. I run regularly outside of school. I am usually motivated to run and feel good afterwards. When it starts to hurt, I dig in deep and find that extra stamina to keep going. My Vo2 max is above 30 |
| Level 4/5 | My CV endurance could be better. I can run for a small distance without getting tired but then want to stop. Maybe my motivation drops or my heart hurts and I get out of breath. I don?t really do much for my CV endurance fitness outside of school. My Vo2 max is above 20 |
| Level 1/2/3 | My CV endurance is not very good. I get out of breath easily. My heart hurts, my head hurts and I get dizzy. My body struggles to cope with the demands placed upon me. I feel very bad after doing CV endurance exercise. My Vo2 max is below 20 |
| MY OWN Level8 | I think i would be around an eight. why? this it because I run around 7k when i have practice on?running?and i like running ?and do it often and normally at the end i can find that last sprint energy and can beat people infront of me. |
self analysis
I think that i have a high level of fitness?especially?in cardiovascular?endurance,?cardiovascular ?strength?and?muscular?strength. I was?surprised?that i was flexible and I checked the?average?in the sit and stretch test that i was in the?excellent group so i was happy about that because i thought i was just going to be in the?average?group. However?most of the sports that I?play?do not need a high level of?flexibility.?I scored a high score in the cooper test and?I achieving?the top score and looking at the vo2 max criteria table. I like sports and this is why i keep doing sports that is a good thing and this keeps me fit. For some sports i do alone like running it can be boring some times but the magic of music makes me so motivated ?that i think i can run forever unless i sprint to get somewhere. I always want to do my best and push whatever is in me and?squeeze all my energy out in the sports ground whatever it is I want to beat my older self and push my self.
Smart Goals
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For me it some times its hard to make goals out this is because i make them too hard or i make them to easy.
My first goal is do sports when i have time and when i dont have home work since after the cross?country season im not doing any sports so i want to do sports when I can.
My second goal is to be able get my?spiriting?time for my 100 and 200 meters higher than last year this is because i didn?t have any practice for sprits what so ever.
My last goal is if I can i should go to the?gym when i can.
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Source: http://blogs.yis.ac.jp/16vennstromp/2012/10/12/health-fitness-and-wellness/
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